Eat the Cupcake, Savor the Champagne

A “KISS” Guide to a Healthy Weight

Non-Fiction - Health - Fitness
199 Pages
Reviewed on 12/19/2023
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Author Biography

Sophia Elan, a University of Chicago Law school alum and former corporate lawyer, turned wellness enthusiast is dedicated to inspiring and empowering others to take charge of their health destinies. An avid wellness enthusiast and foodie, Sophia considers herself blessed to be the embodiment of a Mediterranean lifestyle. Most recently from Napa, California, Sophia currently resides along the exquisite Turkish Riviera, traveling throughout the Mediterranean region. Sophia’s extensive travels provide endless inspiration for her Mediterranean Me wellness and travel brand, a testament to her adventurous spirit and passion for healthy living. “Sicilian Seductions” is the first novel in Elan’s Mediterranean-based “Happily Ever Now” collection inspired by her travels and adventures. A conqueror of complex PTSD, Sophia turned her struggles into inspiration for others. She is on a mission to enhance others’ lives via her keep it simple, sweetheart, “KISS” philosophy utilizing practical, evidence-based insights for holistic well-being. With her Masters in Natural Health, ISSA fitness/nutrition certifications, and years of research, Sophia is dedicated to helping others live their best lives. Stay connected with Sophia and her holistic wellness journey and travels via her website,

    Book Review

Reviewed by Joe Wisinski for Readers' Favorite

Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating habits are tied in with her readers’ overall lives and so addresses not only what they eat but why they eat it. The book is divided into seven parts, all of which start with “The Power Of.” They include “Your Mind and Body in Concert,” “Daily Rituals,” “Movement,” and others. The author believes in a KISS—Keep It Simple, Sweetheart—philosophy of weight loss and a healthy lifestyle. In addition to overall recommendations, Elan also provides lists of specific foods that can assist with weight loss and healthy living. The book ends with an extensive list of references and further resources.

Anyone who needs to lose weight, keep it off, and develop and maintain a healthy lifestyle should read Eat the Cupcake, Savor the Champagne by Sophia Elan. It’s packed with relevant information to help people achieve those goals and more. Elan’s book is not just another diet book. It’s a comprehensive, lifelong guide written to help readers not only lose weight but keep it off and feel physically and emotionally well. Elan is specific in her advice, yet always keeps her promise to keep it simple. I admired that although her book shows extensive research, it’s written in easy-to-understand language with equally easy-to-understand recommendations. I’m confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives.

Mandy Skypala

This book is a refreshing approach to achieving and maintaining a healthy weight. Rather than prescribing a specific diet restricting and/or demonizing certain food, it encourages you to embrace food in order to maintain a healthy lifestyle. One of my favorite lines in the book is that, "Diet is a noun to me, not a verb."

“The book provides helpful background information about the causes of weight issues and impediments to weight loss. It's not as simple as calories in vs. calories out. Healthy weight loss requires a healthy lifestyle. The 25 strategies are well-explained and easy to follow. You can pick and choose which of the strategies to use to achieve and maintain a sustainable weight. Highly recommend.

Carol McCarthy

Quick, Informative Weight Loss Tips
If you are short on time and want information on how to lose weight and live healthier, I highly recommend reading this book. The chapters are quick and snappy with lots of useful information in each. You can flip through the book and choose whichever chapter hits you at the moment. This book does not focus on calories, but nutrition and healthy lifestyle tips and guidelines. This is not a boring diet book; enjoy the cupcake!

Rimi Ghosh

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Love the Way Author Approach Topic

Eat The Cupcake by Sophia Elan is the book of the author's KISS series, where the author tries to make her readers guide how to follow a healthy life with a healthy lifestyle without going through a painful 'Diet'.

The author in the book puts more importance into a healthy lifestyle with a good physical and mental health than only in diet. The author very simply and realistically approaches her readers how it is important to "believe in yourself, honor your body, use common sense, and be consistent - not pristine, but consistent."

Then the author talks about the foods we need to consume more and how we should plan our plate to make a healthy meal. So that we don't need to totally cut out our comfort food just to lose weight.

Vaishnavi Srinivasan

Throughout the book, the author emphasizes the importance of self-care and self-compassion, urging readers to prioritize their mental and emotional health as much as their physical well-being. They assert that weight struggles are often intertwined with issues of self-worth and emotional eating, advocating for a shift in mindset from weight loss to overall health enhancement.

Central to the book's ideology is the concept of "plant therapy," where the author extols the virtues of incorporating nutrient-rich plant foods into one's diet. From herbs and spices to seasonal produce, the author celebrates the healing power of nature, drawing on personal experiences and global travels to illustrate the profound impact of herbalism on holistic health.

Moreover, the book underscores the importance of mindfulness in supporting weight loss efforts. By cultivating gratitude and awareness, readers are encouraged to make conscious food choices and break free from stress-induced eating patterns. The author provides practical tips for integrating gratitude rituals into daily life, highlighting the transformative potential of mindful eating practices.

One of the book's strengths lies in its holistic approach to weight loss, which acknowledges the inseparable connection between mind and body. By addressing psychological factors such as stress, anxiety, and self-esteem, alongside dietary changes, readers are empowered to achieve long-term success in their weight loss journey.

Sameer Gudhate

A Game Changer in the World of Weight Loss Guides

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You're tired of the endless cycle of dieting, the constant calorie counting, and the fear of enjoying your favorite foods. Enter Sophia Elan's "Eat the Cupcake, Savor the Champagne," a breath of fresh air in the world of weight loss guides. With a background in natural health and fitness, Elan offers a revolutionary approach to achieving optimal health and happiness.

Let me paint you a picture of what this book is all about. Elan throws out the rulebook on traditional diets and exercise regimes, instead advocating for a lifestyle of balance and enjoyment. Through 25 simple strategies, she tackles the psychological barriers to weight loss, encouraging readers to embrace self-empowerment and moderation.

Elan's writing feels like a comforting conversation with a trusted friend. Her prose is clear and relatable, making complex health concepts easy to understand. Plus, her "keep it simple, sweetheart" philosophy shines through, making the journey to wellness feel approachable and achievable.

While this isn't a work of fiction, Elan's weight loss philosophy takes center stage as the hero of the story. By challenging societal norms and promoting self-acceptance, she inspires readers to rethink their relationship with food and exercise.

The book is structured in a logical and organized manner, with each chapter focusing on a different aspect of Elan's approach to weight loss. From addressing stress to promoting mindful eating, the pacing is just right, allowing readers to absorb information at their own pace.

At its core, "Eat the Cupcake, Savor the Champagne" champions the themes of self-care and empowerment. Through her compassionate approach, Elan encourages readers to take control of their health and embrace a more balanced way of living.

Reading this book felt like a weight lifting off my shoulders. Elan's words resonated with me on a deep level, inspiring me to let go of guilt and embrace a more joyful approach to wellness. Her vulnerability and authenticity fostered a genuine emotional connection that left me feeling empowered and uplifted.

One of the book's greatest strengths is its accessibility. Elan's emphasis on simplicity and moderation makes her weight loss philosophy attainable for readers of all backgrounds. Plus, her integration of personal anecdotes and scientific research adds depth and credibility to her recommendations. While the book excels in many areas, it could benefit from a deeper dive into certain topics. For instance, more specific dietary recommendations or exercise routines would provide readers with additional guidance. Additionally, addressing potential barriers to implementing Elan's strategies would enhance the book's practicality.

As someone who has struggled with weight loss, this book spoke to me on a profound level. Elan's compassionate approach and emphasis on self-acceptance offered me a newfound sense of hope and empowerment. I wholeheartedly recommend it to anyone looking to break free from the dieting cycle and embrace a more joyful approach to wellness.

"Eat the Cupcake, Savor the Champagne" is a game-changer in the world of weight loss guides. Sophia Elan's refreshing approach and compassionate wisdom make this book a must-read for anyone on the journey to optimal health and happiness. I'm grateful for the insights and inspiration it has provided me, and I can't wait to see what Elan has in store next.

Debjit Pathak

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Insightful Read
Eat the Cupcake" by Sophia Elan is a very interesting and significant read. Here in this masterpiece the author has discussed about the most significant topic- weight loss.

There are many of us who wants to achieve a healthy lifestyle and a healthy weight. Also many of them are suffering from their internal phobia about food, calorie counting, drinking wine, gym, exercise and many more things. If you are frustrated with all these things then you can obviously read this masterpiece.

In this book, the author has offered simple and empowering natural ideas to achieve a smart weight loss which is named -KISS(keep it simple, sweetheart). In this masterpiece Elan has provided 25 simple strategies which is consistent but moderate ones. With her sustainable ideas you can easily maintain a healthy weight without any fear or any stress.

There are so many books about weight loss but believe me guys this one is unique and can provide complete solution. Practical insights will surely motivate you to enhance both mental and physical well being. Grab your copies and start reading this masterpiece. And then apply the rules into your life-format. This book unfolds the real key with proper evidences and framework. Highly recommended.

Hey Readaholic

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Refreshing Wellness Wisdom

A Short Insight:

Sophia Elan's "Eat the Cupcake, Savor the Champagne: The 'KISS' Way to Weight Loss" throws away the rulebook and invites you to, well, eat the cupcake. This is no ordinary diet guide; it's a self-love manifesto disguised as a weight-loss manual.

Readaholic Rish

Revolutionary Wellness Insights

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Sophia Elan's "Eat the Cupcake, Savor the Champagne" offers a refreshing perspective on achieving optimal health and happiness. As someone with a background in natural health and fitness, Elan brings a revolutionary approach to weight loss guides, encouraging readers to embrace balance and self-care.

One of the highlights of the book is Elan's compassionate approach to health, which empowers readers to take control of their well-being. Her writing style is simple yet informative, making complex concepts easy to understand. The theme of the book revolves around defining good health, exploring principles such as homeostasis, nutrition, and exercise.

I would rate "Eat the Cupcake, Savor the Champagne" a solid 4 out of 5 stars. The reason being its insightful content, practical advice, and inclusive approach to wellness. Whether you're looking to lose weight or simply improve your overall health, this book offers valuable guidance and inspiration.

In conclusion, "Eat the Cupcake, Savor the Champagne" is a must-read for anyone seeking to transform their health and embrace a balanced way of living. It's an empowering guide that will help readers quash misconceptions and embark on a journey towards holistic well-being.


A Must Read Book For the ones Who Want to Lose their weight
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Eat The Cupcake by Sophia Elan is a book where the author shares practical weight loss insights and strategies to not only achieve a healthy weight but to also enhance overall mental and physical well-being.
While most of the weight loss books talk about exercises, eat less, in this book the author talks about the health issues that also is the reason for weight gain.
The author starts the book by focusing on the fact that our psychology plays a huge role in both weight gain and loss. And then how should we make a strong mindset about ourselves first, embrace ourselves, believe and trust ourselves, then we need to embrace our food.
Then the author introduces us to some plants and herbs that are going to help in our journey and then some daily routines and habits.
So overall the book is very effective as it shows how in a simple way we can achieve our goal, and I love the approach of the book. And would definitely recommend it if you're looking for some good advice in your own journey.

Bookish Bliss

Holistic Health Wisdom!
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"Eat the Cupcake, Savor the Champagne" is a refreshing addition to Elan's "KISS" series, offering simple yet powerful insights into self-care and healthy living. What I appreciate most about this book is Elan's "keep it simple, sweetheart" philosophy, which encourages readers to embrace themselves and their lives with authenticity and joy.
Elan's writing style is approachable and empowering, with a tone that is both supportive and motivational. The theme of the book revolves around optimizing one's life through natural and proven lifestyle interventions, emphasizing the importance of self-love, mindful eating, and overall well-being.
I would give "Eat the Cupcake, Savor the Champagne" a solid 5 out of 5 stars. The reason being its practical advice, holistic approach to health, and the author's ability to inspire readers to take control of their own well-being.
In conclusion, "Eat the Cupcake, Savor the Champagne" is a must-read for anyone seeking simple yet effective strategies for living a healthier and happier life. Whether you're struggling with weight loss or looking to improve your overall well-being, this book offers valuable insights and practical tips that can help you on your journey to self-care and self-love.

Richa Kashyap

Empowering Self-Care Guide
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A Brief Overview
Eat the Cupcake, Savor the Champagne" by Sophia Elan offers a refreshing approach to weight loss and overall wellness through her "KISS" philosophy.
What do I like most about the book?
What I appreciate most about this book is Elan's emphasis on simplicity and self-empowerment. Her writing style is engaging, blending practical advice with heartfelt encouragement. The tone throughout is supportive and motivating, reminding readers to embrace themselves and their journey towards better health.
Author's writing style, tone & theme:
Elan's theme of self-care made simple resonates deeply, as she guides readers through natural, proven lifestyle interventions without resorting to restrictive diets or extreme measures. Her holistic approach addresses not only physical health but also mental and emotional well-being, recognizing the interconnectedness of these aspects in achieving optimal wellness.
I would rate "Eat the Cupcake, Savor the Champagne" 5 stars highly for its comprehensive yet accessible content. Elan's insights into chronic stress, inflammation, and oxidative stress offer valuable insights into the complexities of weight management and overall health.
Wrapping up:
In conclusion, this book is a beacon of hope for anyone looking to break free from the diet mentality and embrace a more balanced, sustainable approach to wellness.


Good One
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“Eat the Cupcake, Savor the Champagne" by author Sophia Elan is definitely a good read. This is a breath of fresh air in the world of weight loss guides. With a background in natural health and fitness, Elan offers a revolutionary approach to achieving optimal health and happiness. Through her compassionate approach, Elan encourages readers to take control of their health and embrace a more balanced way of living.
It seeks to define good health, and explore the principles that govern good health – homeostasis, for example. In a simple, easy to comprehend manner, the book attempts to explain weight and weight management, nutrition, what comprises a complete balanced meal, and the reason we need to exercise. I feel that this book would be immensely helpful for anyone who wants to transform their health but is still unaware as to where to begin.This book is for everyone and not just the ones looking forward to lose weight.I have learnt a lot from this book and it has certainly helped me quash several notions which i previously had.I assure you that this book is worth reading.

Marian H

Healthy Harmonious Guide for Simple Natural Habits for Weight Loss

Elan goes into great detail in regards to self help care with natural ingredients resources
You can skip around the chapters , very insightful how to live life and create healthy habits with out actually dieting.