Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar --Your Brain's Silent Killers

Non-Fiction - Audiobook
Audio Book
Reviewed on 11/06/2013
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Mary DeKok Blowers for Readers' Favorite

Grain Brain, by Dr. David Perlmutter, is a breath of fresh air. Great detail is given about how gluten, sugar, and other carbs cause inflammation, wreaking havoc on your hormones, blood sugar, brain, and waistline. Numerous examples are given of patients he treated with this program and they lost weight, or improved their abs dramatically, or overcame diagnoses like ADHD. Sleep habits and exercise are also covered as they have an effect on the brain and how it functions. I was not aware that leptin is directly tied to the amount and quality of sleep a person gets, but it is the hormone that sends the signal from the full stomach, to the brain, to stop eating. If you don’t sleep properly, this hormone malfunctions, causing a person to eat more than necessary. Perlmutter’s theories are backed up by a multitude of studies cited in different publications, including top medical journals.

I learned so much about metabolism and have already started his diet plan. I plan to buy the hard copy book as well, since it is easier to work through than the audio version and I will want to refer often to the instructions in chapter 10. Since there are 3 Parkinson’s diagnoses in my immediate family, and diabetes as well, I am vitally interested in preserving my brain and body and will give the Grain Brain diet a try. Having tried many different diets in the past, I do know that I tend to lose weight only on lower carb diets. I have always enjoyed butter and real fats, so I am looking forward to the emphasis on these healthy fats as well as the salmon and avocados!