This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Carol Thompson for Readers' Favorite
Hack Your Blood Sugar by Karen Kennedy offers a clear, practical guide to understanding how blood sugar affects overall health and how individuals can use continuous glucose monitors to gain insight into their bodies. The book begins by explaining why blood sugar matters, emphasizing that traditional measures like fasting glucose and A1c provide only a partial picture of metabolic health. Kennedy introduces the concept of “glucotypes,” which categorize how different bodies respond to glucose, and argues that personalized data is the key to making meaningful changes. The book also covers the basics of continuous glucose monitors, explaining how these devices track glucose levels in real time and provide a more complete view than occasional testing. Kennedy shares her story of incorporating CGMs into her nutrition practice, along with stories from patients who used the technology to improve their health.
Karen Kennedy’s writing is direct and engaging, making complex scientific ideas easy to follow without being overwhelming. She balances explanations with practical guidance, often using real-life examples to illustrate how different people respond to similar situations. The pacing is steady, introducing concepts in a logical order and reinforcing them with actionable steps. The tone is supportive and encouraging, creating a sense that readers can take control of their own health through small, informed changes. Those who enjoy hands-on learning, especially readers interested in nutrition, wellness, or self-experimentation, will find Hack Your Blood Sugar especially appealing. The inclusion of case studies and step-by-step strategies makes it useful for both beginners and those already familiar with metabolic health.
