Health and Nutrition for Adults on the Go!


Non-Fiction - Health - Fitness
68 Pages
Reviewed on 02/26/2019
Buy on Amazon

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough nutrition in the food consumed. The book speaks about removing bad things from the diet like fast foods and replacing these with a proper meal so that the body will become healthier. The human body works well with daily exercise and nutrition, and this book will show readers numerous ways to maintain a healthy and nutritious lifestyle.

Good nutrition plays an important role in everyone's life, and the author speaks about avoiding processed foods, refined sugar, too much salt, and fats to stay healthy. This book will help readers not to confuse weight loss with fat loss, and will help readers become aware of listening to their body and understanding when they are hungry and when they are overindulging. The dietary cleanse in the book is good to remove toxic elements from the system, and it gives readers enough time to build healthy eating habits.

This topic is often discussed but I like the author's way of tackling a relevant subject. He makes it easy for readers to actually incorporate his techniques and suggestions to live a healthy life that is properly balanced with a good diet, healthy nutrition, and regular exercise. Let us all start eating properly and exercising regularly so that we can avoid diseases and lead a healthy life.

Avid Reader

Excellent read no matter if you are a novice or health nut!