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Reviewed by Mamta Madhavan for Readers' Favorite
Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough nutrition in the food consumed. The book speaks about removing bad things from the diet like fast foods and replacing these with a proper meal so that the body will become healthier. The human body works well with daily exercise and nutrition, and this book will show readers numerous ways to maintain a healthy and nutritious lifestyle.
Good nutrition plays an important role in everyone's life, and the author speaks about avoiding processed foods, refined sugar, too much salt, and fats to stay healthy. This book will help readers not to confuse weight loss with fat loss, and will help readers become aware of listening to their body and understanding when they are hungry and when they are overindulging. The dietary cleanse in the book is good to remove toxic elements from the system, and it gives readers enough time to build healthy eating habits.
This topic is often discussed but I like the author's way of tackling a relevant subject. He makes it easy for readers to actually incorporate his techniques and suggestions to live a healthy life that is properly balanced with a good diet, healthy nutrition, and regular exercise. Let us all start eating properly and exercising regularly so that we can avoid diseases and lead a healthy life.