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Reviewed by Mamta Madhavan for Readers' Favorite
Healthy Diet for Men Over 50 by Michael Smith is a handy guide for men over 50 facing concerns regarding their health and well-being and who need guidance. The book gives encouragement in reversing signs of aging and keeping them healthier and happier for a longer period of time. Many men over 50 are concerned with issues where they feel their health is at risk and they have lost their energy and vitality. This book gives good techniques and tools to regain lost energy, stay healthier, and feel better. The author shares his personal experiences too and will motivate men over 50 to seize the moment and regain what has slipped away.
Michael Smith chose a good topic in that many men need help once aging sets in. He discusses it methodically and extensively, helping readers to incorporate the tips and suggestions into their lifestyle and make the necessary changes that will in turn influence their health, wellbeing, and longevity. The author also speaks about the benefits of having a healthy diet. He gives dietary recommendations by food groups so that readers know what they should and should not eat without restricting their choices and can broaden their choices keeping in mind their taste preferences. Healthy Diet for Men Over 50 will definitely help readers to make changes and manage them effectively and positively. The overall approach to the subject is sensible and simple and is the best way to help men discover new foods and eating practices and take realistic steps to prevent age-related health issues.