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Did you know that ice water, completing household chores, and drinking green tea are effective techniques for losing weight? According to Fred Mack, author of How To Lose Weight Fast – 11 Effective Tips on Losing Weight Fast consuming ice water causes your body to work (expend energy and thus burn calories) to heat the liquid for easier absorption. Hanging your fresh laundry on the line at a fast pace causes your heart rate to increase along with your metabolism. A cup of green tea is not only relaxing but suppresses your appetite. Fred Mack helps readers realize the impact of their everyday choices like standing versus sitting on the subway and delegating or avoiding nonproductive activities. Follow his advice and enjoy a slimmer, healthier body.
The cover of How To Lose Weight Fast – 11 Effective Tips on Losing Weight Fast was beautiful and tastefully executed – no over-the-top, ultra-thin super model. My preconceived ideas led me to believe that I would be learning techniques primarily focused on exercise and low-calorie foods. But as I read page after page of practical advice I was impressed with the tips covering every conceivable aspect of weight loss from food choices to time management (incorporating exercise into your daily routine). The succinct format was perfect.
Fred Mack is a talented, first-time author. He is a professional strength and conditioning coach with a degree in exercise and nutritional science. How To Lose Weight Fast-11 Effective Tips on Losing Weight Fast is highly recommended.