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Reviewed by Lucinda Weeks for Readers' Favorite
Instant Calmness: How to Calm Down and Stay Calm in Any Tough Situation Instantly! by The Instant Series is an amazing self help guide designed to help people manage stress. Feeling overwhelmed by stressful demands of work, family or just life in general? You won’t want to miss this book. Inside this handy guide, readers will learn how to gain inner self control. This guide provides many helpful strategies including creating your own peaceful environment, learning how to awaken your Zen, and releasing negativity through transference. Readers will learn how to refresh and stay fresh, and to create a peace treaty with oneself. At the end of each chapter is a special section on mental exercises. By following these simple, yet effective exercises, one can learn techniques including how to say good-bye to tension and achieve and maintain peace.
This informational guide is perfect for those individuals who feel overwhelmed by their lives and need to learn effective coping skills. These easy to read and easy to understand techniques are simple enough for anyone to understand and incorporate into their daily lives. If stress has been weighing you down, look no further in finding an effective way to find inner peace and solitude and to gain control of your life and circumstances once again. This book may just be the breakthrough that you have been looking for. If you feel overwhelmed with stress, I highly recommend reading Instant Calmness: How to Calm Down and Stay Calm in Any Tough Situation Instantly! by the Instant Series.