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Reviewed by Mamta Madhavan for Readers' Favorite
Keto's proven benefits include weight loss, improved health performance, and increased mental health awareness due to feeling less hungry because of having a sustained energy source. Ketogenic Cleanse in 20 Minutes: Delicious Recipes for Different Lifestyles (Wellness Series Book 1) by Krysten Harlow shows readers an easy-to-follow diet that will help them enjoy their food. The tips and techniques in the book will help readers focus on the ingredients in the food they are going to consume. The book educates readers on how there might be side effects within the first two weeks after beginning the Ketogenic diet, and it also speaks about the four types of Keto diets; Standard Ketogenic diet, Targeted Ketogenic diet, Cyclical Ketogenic Diet, and High-Protein Ketogenic Diet. Harlow advises newcomers to begin with the SKD, and then level up their diet depending on their lifestyle.
Krysten Harlow shares recipes that take just about 20 minutes, foods to watch for, and how to avoid common pitfalls. The topic has been dealt with methodically and extensively, and the importance of being consistent when it comes to dieting has also been highlighted. The helpful tips and tricks to make this diet a success are useful to readers and can be incorporated into their lifestyle without much difficulty. Ketogenic Cleanse in 20 Minutes is a good book to have in one's personal library if one is keen on trying out a ketogenic diet to maintain a leaner, healthier, and toned body. The book is informative and well explained and is a good manual for all beginners of the Keto diet.