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Reviewed by Carla Trueheart for Readers' Favorite
Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the best time to meditate, how should they get rid of distractions while they meditate, and how can they clear their mind in just a few minutes. Also included are links to apps that aid with meditation and relaxation, which was extremely valuable as a reader. Author Seat of Your Soul covers reasons why you should meditate, including health improvements like blood pressure regulation, better sleep, and even weight loss. This is not a long book so it is a quick go-to guide for meditation practices and relaxation techniques.
I enjoyed Seat of Your Soul’s 100 breaths technique, and I know this will be a technique I look to doing in the future! Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress and Anxiety in Minutes also teaches some comfortable positions for meditation and instructs the reader on how to incorporate meditation into their daily lives. A daily routine can even slow the aging process, and there are relevant quotes throughout the book from famous people about the positive outcomes reached through meditation! I recommend this book to those beginning with meditation and those who wish to improve their overall health through this practice. There are so many distractions in our chaotic times, and this book will help take you away from them, if only for a little while.