Reviewed by Diana S. for Readers' Favorite

Everyone I know is battling a weight problem. We are all looking for that next best diet to work. Well, here is a book that gets right to the heart of the matter. Lisa Morrone does an excellent job of teaching you that there are many reasons why you eat that have nothing to do with physical hunger. She clearly illustrates, chapter by chapter, how to recognize what you are really hungry for. You will see if you have a food addiction, as many of us do. This book will teach you how to recognize what sets off this addiction and how to manage it, so that you are able to keep the weight off. This is a Bible based way of thinking. We are given our bodies by God and Lisa shows, through scripture, how God wants our bodies to be.

This is a wonderful tool to help you lead a long, healthy and happy life! I highly recommend it!