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Reviewed by Mamta Madhavan for Readers' Favorite
Preventing and Treating Osteoporosis: The Complete Guide by Yochana Khayat is an informative book that speaks about the rising rate of osteoporosis in first world and developing nations. The book gives suggestions on how to manage dietary factors, emotional health, environment, and exercise, which all affect bone health in one way or another. It has excellent tips to improve bone health and possibly help to avoid getting osteopenia or osteoporosis, or reverse this if it exists. There are many reasons for bones to become brittle and the book is a good tool for all those who are looking for a health promoting and preventative lifestyle at all stages of life.
The author has handled the topic extensively, giving a lot of useful information about osteoporosis, its risks, how to take measures, and many other tips that will make readers more aware about a disease which can be prevented if proper care and precautions are taken. The author also speaks about the importance of addressing the disease holistically, because many times drug treatment does not work well and can cause further damage to bones. It is a good book that gives a lot of useful information about osteoporosis, which is a silent killer. It generates awareness among readers to take precautions and preventive measures that will guide them to do proper exercises and have a good diet to strengthen their bones.
