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Reviewed by Pikasho Deka for Readers' Favorite
Rising early and having a fresh start sets the tone for how the rest of your day is going to go. As we grow older, it becomes more important than ever to nurture and develop healthy morning routines. Through Rise and Shine: How to Transform your Life Morning by Morning, siblings Kate Oliver, a chartered psychologist and executive coach, and Toby Oliver, a therapist and yoga and meditation coach, help you to create a new and positive morning routine. They share the S.H.I.N.E. method, which is made up of five categories of practice to uplift and energize your day. The five categories are Silence, Happiness, Intention, Nourishment, and Exercise and in each section, you learn six simple but powerful tools to help you to shine, with explanations of where they come from, why they work, and how to use them.
Modern life can be hectic and full of anxiety and stress. Rise and Shine is the perfect book to help you build healthy morning routines for a brilliant start to your day and to achieve inner peace along the way. Kate Oliver and Toby Oliver share their personal stories on how they started creating morning routines to give themselves an optimum chance for a productive and fulfilling start. The methods discussed are easily applicable in everyday life and will help negate stress and anxiety in the long term. As someone who firmly believes in an early start to the day, I found it helpful and reaffirming. I highly recommend it.