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Reviewed by Carla Trueheart for Readers' Favorite
Self-Help Shortcuts: The 5-Minute Mind Game is a helpful guide to lift you out of the depression caused by “mind parasites” and put you in a better place. Author Jason Lee Scott goes to obvious great lengths to not only help guide the reader, but also illustrate just where problems lie and how to combat negative feelings and energy drains. The 5-Minute Mind Game is a way to stave off the mind parasites that feed on negative emotions so you can lead the life you’ve always wanted to lead. In short, The 5-Minute Mind Game helps you end the cycle of depression and anxiety through thought observation and counting techniques. Jason Lee Scott proves his theory by listing his experience with the Mind Game, as well as his experience with Chinese Internal Martial Arts and meditation.
When Self-Help Shortcuts: The 5-Minute Mind Game is attempted, it yields just the results you’re looking for. The book lists the method in full at the end, and while you are not asked to go live alone and meditate constantly, you will be guided through a process that is so simple you’ll wonder how you didn’t realize all of this before. According to author Jason Lee Scott, you can do this daily, noticing the stress will come and go as you are aware of sensations and acknowledge your negative thoughts. What follows will be a fulfilled life with lots of smiles -- a life you want to live. I recommend this short read to anyone looking for relaxation and meditation techniques to enrich their daily lives.
