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Lorraine Miano is a graduate of the Institute of Integrative Nutrition based in New York City. Through comprehensive training, she studied more than 100 dietary theories, practical lifestyle management techniques and innovative coaching.
She discovered her passion of offering menopause support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. Lorraine’s group coaching sessions have become most beneficial to women because of the support and accountability they offer participants.
Lorraine has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back!
The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few.
Reviewed by Christian Sia for Readers' Favorite
The Magic Of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano is a book about the phase in life that most women dread with its symptoms of usual annoyance, “hot flashes, night sweats, mood swings, fatigue, vaginal dryness and weight gain.” For some women, menopause could be a signal, a sign that life is at its decline. The author of this book felt that way the moment she learned she would be a grandmother, but she didn’t allow nature to dictate what her life would be like. She decided to create the kind of lifestyle she needed to have and undertook the journey that is the fruit of this book, a journey that unlocked hidden doors to happiness and youth. In this book, she shares those gems with women.
In this compelling and beautifully written book, women will learn what it takes to make the positive changes that will allow them to live their lives to the full, beat hot flashes, naturally balance their hormones, improve their libido, overcome anxiety and depression, and a lot more. Any woman advancing towards midlife and getting obsessed with how to handle menopause should read this book. The book is packed with nuggets of wisdom, powerful insights, and tips that will not only allow women to create a healthy lifestyle, but will empower them to reach for the best and to increase their sense of self-worth. The Magic Of Menopause: A Holistic Guide to Get Your Happy Back! is a book that offers readers what they need to reach deeper levels of intimacy with themselves and happiness. Lorraine Miano's book is filled with wisdom and it offers a road map to navigate menopause with confidence.
