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Reviewed by Vernita Naylor for Readers' Favorite
In today's world, we are constantly juggling several balls in the air. As we continue to juggle, we become a universe of uneasy, rushed and confused individuals, and even our children are beginning to feel the pressure. Are you looking for a way to create balance and enforce calmness? Did you know that the imbalance you are experiencing is not normal and can actually shorten not only your lifespan, but your quality of life? The Mindfulness Book: Practical Ways to Lead a More Mindful Life by Martyn Newman could be the answer to your dilemma. Do you know what mindfulness means? In essence, mindfulness is a form of being in touch with your emotions, surroundings, and other aspects that affect your well-being. The Mindfulness Book is a practical self-help book that will provide the reader with the nuggets necessary for completeness, wholeness and serenity.
I love these types of books because meditation and mindfulness bring one back to their center, their beginning. The Mindfulness Book brings the point home; relax and reflect inward. You will see the value immediately that Martyn Newman brings as you read through the Four Part Table of Contents which provides you with a comprehensive overview of each section. As an added value to The Mindfulness Book, Martyn Newman provides additional resources and audio files to help enrich and enhance your learning experience in the mindfulness arena.
