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Reviewed by Pikasho Deka for Readers' Favorite
Aging is natural, but who says you must abandon your passions and personal pursuits after reaching 60? With The New Age of Aging, Bruce Miller seeks to help seniors approach the latter stages of their lives with clarity, strength, and purpose, enjoying everything life has to offer. According to Miller, aging opens up avenues for new experiences. This engaging guide offers wellness plans specific to your needs and explores ways to reduce inflammation and reverse organ damage through diet management and healthy lifestyle choices. It delves into longevity science, inflammation control, brain health, purposeful living, and holistic practices for seniors. You will learn about preventing age-related diseases, strength training after 60, intermittent fasting, regulating sleep time, nutritious foods for brain health, laughter workouts, finding purpose as a senior, holistic aging, the benefits of napping, and more.
The New Age of Aging is a must-read for seniors, retirees, and other older people seeking a sense of purpose in their lives. Incorporating captivating anecdotes and humor, Bruce Miller presents an all-in-one guide for senior living designed to help seniors continue their personal growth and maintain their mental, physical, and emotional health. Through practical insights and science-backed tips, Miller provides essential tools and strategies to negate the challenges of aging that seniors face once they've reached a certain age. I found it very impressive that all Miller's tips are practical and applicable in day-to-day life scenarios. The book also touches upon after-60s self-care, organ-specific aging, and memory awareness checks. All in all, it's a fantastic guide for seniors, one that I highly recommend.
