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Reviewed by Bryone Peters for Readers' Favorite
The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is a superb resource for awareness of the movements of your spinal cord in a productive way. Markley educates us on the effects of movement and posture on one’s well-being. Markley postulates that spinal health is vital as it influences other areas of your life. This book will make a massive difference in convincing you to stop slouching. She provides advanced information on the nerves, fascia, and muscles and how they are relative to the body’s bones. There is plenty to learn about the abdominal muscles and other muscles in human anatomy and how they affect the spine, and how the spine, in turn, affects them. She also includes many interesting facts about our biomechanics.
Good spinal health is crucial to a happy and contented life. Markley educates the reader on the relevant aspects that impact your spine. Markley shows examples in many clear photos. In addition, colorful, well-designed illustrations bring complete clarity and understanding to the reader. She expertly explains the anatomy of the spinal cord and the interplay of the body’s muscles with it. The book contains a helpful glossary (although most things are already explained well in the text) and bonus information such as websites and further reading. The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley has a wealth of information everyone should read and benefit from.
