This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Foluso Falaye for Readers' Favorite
According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise Really Suck, Vince presents healthy daily practices and choices that can improve life expectancy and quality. He enlightens readers by sharing his health journey, smart conclusions, and findings from multiple studies. The book highlights unhealthy practices common to most Americans, like a sedentary lifestyle and excessive sugar consumption. It contains instructions on developing good habits, setting healthy goals, engaging in simple exercises, reducing unhealthy cravings, and more. Additionally, you'll gain access to a six-month program for improving your health and lifestyle, as well as a program that will help you maintain longevity habits.
Vince Espejo creates an engaging self-help book that smoothly combines personal stories, a conversational tone, and eye-opening observations. Whether he's asking the reader a question or speaking about being shocked by food choices in the USA as an immigrant, the book maintains its interactive feel from start to finish. Furthermore, it offers detailed instructions on some exercises and shows you how you'll be impacted by them. I was excited to learn that push-ups are not only good for the upper body. They also "help strengthen the muscles in your legs, particularly the quadriceps, and glutes." By the time you've completed Why Dieting & Exercise Really Suck, you will know a lot about simple and effective exercises, good food choices, and many healthy practices. You will be motivated to get started immediately with health goals and equipped with the right tools for sticking to good habits for life.
