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Reviewed by Pikasho Deka for Readers' Favorite
Pain, trauma, and personal setbacks hinder us from reaching our full potential. So, how do we continue to pursue success and fulfillment in the face of life's unexpected challenges? Author Elizabeth Morse is an emotional regulation coach who founded the company Right Brain University. According to the author, the subconscious mind determines how our conscious mind operates. Therefore, it is necessary to learn the language of our subconscious so we can train it to build resilience, enhance our social and emotional intelligence, and align our subconscious with our conscious mind. Your Best Life By Friday takes a deep dive into the four characters of the brain and introduces the concept of the Emotional Kiddie Pool, a framework designed to steer readers toward the path of tranquility. Attain emotional freedom through targeted emotional learning.
Through case studies, daily practices, and key affirmations, author Elizabeth Morse shows how to use emotional intelligence as a survival tool and identify specific emotions for targeted emotional release. Morse encourages readers to strive for a deeper understanding of the subconscious mind, revealing how we can integrate the analytical prowess of the left hemisphere of our brains with the creative insights of the right hemisphere. The book presents key strategies and affirmations for healing and subconscious alignment, as well as daily practices to reinforce intention and reprogram limiting beliefs. Your Best Life By Friday also unveils groundbreaking techniques, such as specialized kinesiology and somatic healing, empowering readers to overcome pain and trauma and find meaning and purpose in their lives. Morse has an engaging way of explaining these revolutionary concepts, making the book accessible to a wide range of readers. I found it very informative and inspirational, and I highly recommend it.
