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Reviewed by Roy T. James for Readers' Favorite
Your Healthiest Life Now by DeJarra Sims, as the author says, is not just another diet book; it is more about how to prevent becoming unhealthy in the first place. It discusses prevention of a large variety of problems including heart disease, looks at the ways we can control obesity while enhancing our immune systems, as well as provides a good collection of check lists, tips, sample menus, and quiz questions for easy assimilation. The author puts forward a rather revolutionary suggestion - consider food as merely fuel, “like the care we take while fueling our car, where we do not forget to insist on correct fuel, why can’t we treat our body with the same respect, always telling ‘no’ to inexact food?” The whole book is written in question-answer format with many other aspects of health, such as the why, when and how of body supplements, stress, as well as a thorough discussion about health care providers becoming a part of the questions and answers.
Your Healthiest Life Now by DeJarra Sims is a complete book. I couldn’t think of any question related to health and well being that is not discussed here. With the author being a naturopath, essential elements of that branch of cure, like diagnostics and therapies included in its medical practice, is also integrated into this book. Many of the viewpoints the author has taken in this dissertation showed me a new way to face health and health problems. The book is also loaded with practical suggestions and examples, contact addresses of specialists and other resources, making it an invaluable companion.