True Freedom: How To Heal Your Anxiety by Amanda Rex is a handy guide for those who experience anxiety in their lives. The book is simple and the tips, advice, and practical suggestions shared by the author can be practiced to live a more satisfying...

True Freedom: A Beginner's Meditation Guide to an Easier Life by Amanda Rex begins with wise advice: “With meditation, it helps to dip your toe in first.” This book introduces meditation as more of a mindset of attentiveness that can be applied, rather than relating...