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Julie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide, creator of the Stand Up for Your Self-Care blog and YouTube Channel, a yoga teacher, and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom. Learn more about Julie at www. juliegtheyogi.com, subscribe to her Stand Up for Your Self-Care YouTube Channel for yoga and self-care videos, and stay connected with her on Instagram @juliegtheyogi and Facebook /juliegtheyogi.
Reviewed by Mamta Madhavan for Readers' Favorite
Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and the world. The author's ultimate wellness path shared in this book will help to create an easy transition from caring for others around the clock for caring more for you. The 108 (a sacred number in yoga) writing prompts, meditations, yoga poses, breathing exercises, and other wellness practices will inspire readers to walk a path of self-love.
The book will help readers kick start their self-care journey and readers who practice will see wellness coming into their lives. The life-changing practices can be incorporated into daily life and the tips and tools are good to getting started and keeping the wellness inspiration flowing. Practicing yoga gives the resources and motivation to transform the spirit and life. The photos shared will help readers understand the poses perfectly and practice accordingly. I like the way the author handles the topic and makes it motivating and encouraging. It is a good book that will help set a daily routine that is healthy and is also good for discovering and making changes that will improve health and lifestyle.
This book has all the tools to live a centered and vibrant life and will motivate moms to mother themselves first because it is the ultimate manifestation of self care. This book will teach readers how to love their bodies and take care of it properly. I would definitely recommend this to all readers because it will help them set a healthy and positive daily routine and lifestyle.
