Age to Perfection

Age to Perfection

How to Thrive to 100, Happy, Healthy, and Wise

Non-Fiction - Health - Medical
154 Pages
Reviewed on 01/20/2014
Buy on Amazon

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (Goodreads, B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Cheryl Schopen for Readers' Favorite

Many of us see people celebrating their 100th birthdays on the news, and we wonder how they were able to reach that age and still look healthy and active. Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise by Walter N. Gaman, Judith K. Gaman, and Mark J. Anderson will tell you just how to do that. From eating right to exercising to having the right outlook on life, this book will fill readers in on the known and not-so-known secrets to living to 100. Readers will not only get advice from the doctors and health professionals who wrote this book, but they will also receive tips from living centenarians on how to live a long and happy life.

When I received Age to Perfection, I sat down and told myself that I would read a chapter or two before bed. Before I knew it, it was past midnight and I had read over 100 pages. This book is filled with fascinating facts and tips that everyone should know about. I was constantly telling my husband and other family members about everything I was reading because I realized how significant this information can be, and I want us all to live long, happy, and healthy lives together. Gaman, Gaman, and Anderson do an excellent job of presenting this information in an organized and well-written way that people of all ages and backgrounds can understand and relate to. I may be in my 20s, but I am so happy that I got the chance to read this book because it not only gives me a great outlook on how to live my life, but it also gives me an idea of how to raise my daughter. I recommend this book to EVERYONE. It’s never too early or too late to turn things around and begin your journey to a better life.