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Reviewed by Vernita Naylor for Readers' Favorite
Watching your weight can be challenging. You hear the medical professionals continually state the importance of maintaining your weight at a healthy level according to your height. In this informative, power-packed book, Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery by Ian Breaker, the reader will learn a lot about how and what we eat affects the body. Everything that we put into our bodies affects our weight, including alcohol. Through this book, the reader will be educated on the body and discover the best ways to stay healthy while losing fat. The author has thought of everything to help the reader along their journey including a Q&A section to help take the guesswork out of the equation, like what to do when you feel hungry, and are you actually hungry? The author points out some important facts about that empty, rumbling, gurgling stomach. Money tight? The author offers several solutions in beating the fat.
I enjoyed Beat Your Weight Beat Your Fat due to how Ian Breaker fully educates readers about the body. By learning about the ins and outs of the body, the reader can make better decisions as to what they eat and drink while understanding how stress affects the body as well. Also, the author explains the differences between weight loss and fat loss in which the latter is the most important. Fat loss provides the best results for the body due to the fact that you could be gaining muscle rather than losing it. In this book, you'll learn about foods, prebiotics and probiotics, and if sugar were called by any other name would it still be sugar? Add this gem to your library today. Enjoy!