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Reviewed by Mamta Madhavan for Readers' Favorite
Energy Makeover: A Conscious Way to Stay Young, Have Fun and Get More Done! by Betsy Muller is a very uplifting and motivational book which describes how to transform your energy levels to enhance your living. The book has all the tools to attract positive vibes into your life. The author also covers the connection of the mind, body and spirit. The book includes yoga, skin care and healthy habits. Readers are made aware of the abundant energy available in the universe to heal ourselves. The author has written a book from her heart and it is a perfect book for those who are looking to bring positive changes into their lives.
The author has incorporated many true stories into this book, making it plausible. The many activities in the book help in making the information helpful and informative. There are so many good ideas that you can turn into beneficial practices in your daily life. All of us lead such hectic lives now that at times we get trapped in the negativity of the daily grind and situations. This book will help in balancing your energies.
The book also has Tibetan 'Fountain of Youth' exercises which are useful. But it is better to consult a doctor before starting the exercises. The author's unique approach to healing and energizing the mind and thoughts proves to be very inspiring. The style of writing is neat and simple, making it easy for readers to understand and practice the wisdom.
