This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Emily-Jane Hills Orford for Readers' Favorite
“A perfect life starts with learning how to eat healthily and intelligently.” I’m sure we’ve all heard that before, or at least something very similar. But the mad rush of life sometimes gets ahead of us and we reach for the nearest, quickest way to relieve hunger and thirst – sometimes not the healthiest of choices. So, to eat healthily, we must be vigilantly intelligent. Sounds reasonable, don’t you think? But how? Queen Kate (or Katherine Quelch) has done considerable research on the topic of healthy eating and she’s prepared a reasonable guide to help us all along the way to a healthier lifestyle.
Healthy Eating is a step-by-step guide on making intelligent choices in our eating habits, preparing healthy meals and snacks, and reaching for a good choice every time. Not only will it make us healthier, help us fight disease, and relieve stress, among many other things, it will also lead us to a more satisfying way to satiate our thirst and hunger. The book is laid out logically, following a system of presenting various food types, food and drink choices, meal planning, and being careful how we buy our food. Eating healthily doesn’t have to be expensive, not if you follow Queen Kate’s plan. I was particularly interested in the section on drinking water, as I have always believed it to be the best choice for quenching thirst. Now I know why. This is an excellent resource to bring us back to what’s really important: healthy foods and healthy drinks.
