There is no denying the fact that more and more people are having trouble coping in today’s world, but there is help. How to Meditate and Why by Mara M. Zimmerman is a direct, easy to read and follow guideline for anyone interested in learning how to take a step back from the chaos of everyday life and find some peace of mind and physical healing. How to Meditate and Why walks you through the history of meditation, which may be an important addition for many people. Often considered an “Eastern” philosophy or some kind of gimmick, Zimmerman explains clearly how meditation has been practiced by many different groups of people around the world in some form or another for centuries and even longer.

Another important aspect that sets this book apart from others is the description of the deep connection between the mind, body and even the universe as a whole, and how meditation benefits many aspects of our well-being. With this easy to follow approach that is quite flexible to suit anyone’s needs, it is possible to begin the practice of meditation right this moment and move on to whatever level of dedication will serve you best for your optimum health and mental welfare. If practical advice is what you need to get started, then How to Meditate and Why is the perfect solution. It all begins with just one breath or one mindful thought and a new way of life is ready for you to enjoy. Mara M. Zimmerman offers many different options on how to meditate – from getting started to sticking with it and to practicing more advanced techniques.

In today's culture, all over the world, some people are living confused, frustrated, and uncertain lives while others are not. Not only is COVID-19 to blame but this pandemic is placing a magnifying glass on how we deal with and face troubled times. Why aren't others having the same issues? Have you ever thought that the key to life is to create a place of balance first before these occurrences happen? No, balance can't stop it but it can assist you in how you deal with it and its effect on your life and well-being. This is the secret that others have discovered - how to create balance. In the self-help book, How to Meditate and Why by Mara M. Zimmerman, you will learn about the benefits of meditation and how it can create your life's balance through merely being still and quiet. Mara really breaks down what meditation is and isn't.

I enjoyed How to Meditate and Why by Mara M. Zimmerman immensely, not only because I too practice the essence of quieting myself through the practice of meditation, but because these words of wisdom spoken by the author to the reader sum it up: "By focusing and exercising your mind and gaining better concentration and awareness, you become more in tune and therefore more able to prevent things from escalating by better using your voice of reason." What people don't realize is that most of the time the energy we emit into the universe, both good and bad, causes us to attract those good and bad elements into our lives. Meditation is great because it allows you to check in with yourself by quieting yourself. This book is highly recommended and should be added to your library.

In How to Meditate and Why by Mara M. Zimmerman, everyone has their own unique and personal reasons to consider meditation. Whether it be for inner peace, relieving stress, health issues or just to recharge your batteries. Meditation comes in many contrasting forms and each is discussed and explained in an easy to understand manner. You will discover how to clear and quieten your mind successfully and, by taking baby steps, achieve an inner calm that is always accessible, and 'just a breath away'. By taking a few moments each day, you will discover a new and fresh outlook on your life and be able to deal with any troubling situation with rationality and optimism. Meditation has been practiced globally for centuries. Learn how people across the world have found inner sanctuary in meditation and the simple techniques that you can adapt in your daily routine too. By following the techniques, you will realize what your true calling, aspirations, and life goals are and be able to have the inner peace and mindfulness to reach for them.

How to Meditate and Why by Mara M. Zimmerman is a very informative and impeccably researched guide on meditation. If you have ever tried meditation in the past and lacked the concentration to get any benefit from it, then this is the perfect guide on the subject. The author highlights numerous different techniques on meditation, each tailored to your current circumstances. I loved the parables throughout as they were very powerful and insightful. The author is an exceptional teacher, who inspires you to take small steps and not to panic if you do not get it right the first time. I have tried the Vipassana and Toaist meditation but I will definitely try the others too. I didn't realize the importance of the chakras but the author has explained the benefits of each one extremely well. The one-minute section of the book was compelling and effective too. I also found the section on intuition, ego, and Mind-Brain Connection absolutely fascinating. I am truly on my way to rewiring my brain and improving my negative thought processes.