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Reviewed by Bil Howard for Readers' Favorite
Habit, motivation, food, exercise and results are all necessary steps that are outlined very clearly in Keeping Youth Alive: Five Steps for Reshaping Your Relationship to Food and Exercise by Tim Tweedy. Habits bring comfort and with repetition they become something that we can’t live without. When one alters the elements that trigger bad habits, the associations that go with them are broken as well. By learning to swap out certain types of food that work against you for foods that actually help you feel better, you’ll be on your way to keeping your youth alive. Exercise is an essential element for reclaiming youth and it not only straightens out the body, but it stimulates the mind as well. These are just a few examples of how the five steps help you transform your current lifestyle into a healthy lifestyle. With each step, the author lays out a set of challenges which are practical and help the reader to apply what they have read to their own situation in order make the changes that are outlined in the step.
Tim Tweedy has laid out an easy to follow set of guidelines that anyone can follow at their own pace in Keeping Youth Alive. Each of the steps, when accompanied by the challenges with an honest effort, can make a life changing difference to the reader. Honest, encouraging and direct, Keeping Youth Alive is the go-to guide for making a very real lifestyle adjustment that can truly change your life.