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Reviewed by Pikasho Deka for Readers' Favorite
Modern dieting practices and quick-fix solutions often leave people dissatisfied with the results. Shalini Kamath is a certified yoga instructor and wellness coach. In Lose Weight the Yoga Way, the author offers readers a way to "true wellness" based on the principles of Yoga and Ayurveda. She begins by delving into the reasons why traditional weight loss techniques don't work and explores diet culture myths as well as the downsides of pursuing wellness through restriction, relapse, and quick results. You will discover the benefits of yoga in creating harmony, greater awareness, balance, and connection. She also introduces readers to The Eightfold Path and yoga's significance in the mind-body connection. You will learn about different body types, setting realistic and sustainable goals, breathing effects on stress, metabolism, and overall well-being, mindful eating, the importance of sleep and meditation, and much more.
For people with hectic lifestyles, Lose Weight the Yoga Way is the perfect modern guide for wellness and weight loss. What Shalini Kamath offers here is a holistic approach to healthy living, one which doesn't rely on people starving themselves or trying to attain an unrealistic physical aesthetic that is neither healthy nor sustainable in the long term. For these reasons, I think this book is a must-have on the shelves of today's working professionals, students, stay-at-home moms, and even business owners and entrepreneurs. Kamath provides practical exercises and keen insights into the various facets of yoga that contribute to a healthy way of living. Everything that's presented in this book is applicable in everyday life. Overall, I found the book very informative and illuminating. Whether you're trying to lose weight or pursuing a healthy lifestyle in general, I highly recommend this guide.
