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Sophia Elan, a University of Chicago Law school alum and former corporate lawyer, turned wellness enthusiast is dedicated to inspiring and empowering others to take charge of their health destinies. An avid wellness enthusiast and foodie, Sophia considers herself blessed to be the embodiment of a Mediterranean lifestyle. Most recently from Napa, California, Sophia currently resides along the exquisite Turkish Riviera, traveling throughout the Mediterranean region. Sophia’s extensive travels provide endless inspiration for her Mediterranean Me wellness and travel brand, a testament to her adventurous spirit and passion for healthy living. “Sicilian Seductions” is the first novel in Elan’s Mediterranean-based “Happily Ever Now” collection inspired by her travels and adventures. A conqueror of complex PTSD, Sophia turned her struggles into inspiration for others. She is on a mission to enhance others’ lives via her keep it simple, sweetheart, “KISS” philosophy utilizing practical, evidence-based insights for holistic well-being. With her Masters in Natural Health, ISSA fitness/nutrition certifications, and years of research, Sophia is dedicated to helping others live their best lives. Stay connected with Sophia and her holistic wellness journey and travels via her website, www.mediterraneanme.com.
Reviewed by Courtnee Turner Hoyle for Readers' Favorite
In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts, Elan defines stress and the way it is killing people, giving detailed descriptions regarding the body and the way it responds to stress. In the second section, the author explains her vision of the solution, touching on oxytocin, vitamins, and herbs, and mentions the importance of the vagus nerve, raising a call to action for an improved way of life.
With the approach of a lawyer and the education and research of her master's degree in natural health, Sophia Elan makes the case for a healthier lifestyle. In a world that seems pressure-filled and chaotic, Elan gives her readers the information they need to process the ill effects of prolonged stress. Elan empowers others with the knowledge of the conditions stress may cause in their lives that may be eliminated with simple acts like hugging, focused massage, diet, and meditation. The author outlines a better way to look at the relationship between the mind and body while developing more positive thoughts, self-talk, and connections. Elan's conversational approach is easy to read as she relates her experiences to readers who may have had similar experiences, encouraging and inspiring them. Mastering the Art of Stress is a good selection for readers wanting to learn the best way to manage their stress without medical interventions.
