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Reviewed by Mamta Madhavan for Readers' Favorite
Mediterranean Diet Cookbook for Beginners: The Complete Guide for Weight Loss with Tips for Success, Recipes, and Meal Plans for Everyday Cooking by Lisa Calimeris introduces readers to a heart-healthy eating diet based on the food found in the Mediterranean and many other countries. What makes the Mediterranean diet unique is that it limits fat consumption and discourages the eating of saturated or trans-fats. The body gets enough nutrients and vitamins that are required while being on the Mediterranean diet. This is the perfect diet for readers who want to boost the well-being of their hearts, reduce their cholesterol, and lose weight. The health benefits of the Mediterranean diet have worked well for many readers who have tried it, and the most positive thing about this diet is that there is no calorie counting. The diet will enhance mental alertness and is full of fiber-rich food that makes it one of the world's healthiest diets.
Lisa Calimeris tackles the subject in detail and extensively, giving a lot of useful information regarding the Mediterranean diet. The tips and suggestions and the Mediterranean diet pyramid are all useful when guiding readers to eat food in the right quantities. The recipes shared are mouth-watering and there are recipes to try out for daily cooking which are energizing and healthy. The instructions given are easy to follow and encourage readers to prepare healthy meals. Mediterranean Diet Cookbook for Beginners takes a look at the Mediterranean diet and all the benefits it can bring to daily life. The entire concept of this diet is based on fresh food and will take food lovers closer to nature. This diet is perfect to stay healthy and bring out the inner glow by making a person fit from within.
