This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Mediterranean Diet Cookbook for Beginners: The Complete Guide for Weight Loss with Tips for Success, Recipes, and Meal Plans for Everyday Cooking by Lisa Calimeris introduces readers to a heart-healthy eating diet based on the food found in the Mediterranean and many other countries. What makes the Mediterranean diet unique is that it limits fat consumption and discourages the eating of saturated or trans-fats. The body gets enough nutrients and vitamins that are required while being on the Mediterranean diet. This is the perfect diet for readers who want to boost the well-being of their hearts, reduce their cholesterol, and lose weight. The health benefits of the Mediterranean diet have worked well for many readers who have tried it, and the most positive thing about this diet is that there is no calorie counting. The diet will enhance mental alertness and is full of fiber-rich food that makes it one of the world's healthiest diets.
Lisa Calimeris tackles the subject in detail and extensively, giving a lot of useful information regarding the Mediterranean diet. The tips and suggestions and the Mediterranean diet pyramid are all useful when guiding readers to eat food in the right quantities. The recipes shared are mouth-watering and there are recipes to try out for daily cooking which are energizing and healthy. The instructions given are easy to follow and encourage readers to prepare healthy meals. Mediterranean Diet Cookbook for Beginners takes a look at the Mediterranean diet and all the benefits it can bring to daily life. The entire concept of this diet is based on fresh food and will take food lovers closer to nature. This diet is perfect to stay healthy and bring out the inner glow by making a person fit from within.