My Health & Fitness Journey

Achieve better health and fitness as you travel the path of self-discovery.

Non-Fiction - Health - Fitness
Kindle Edition
Reviewed on 05/21/2024
Buy on Amazon

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Author Biography

Libor was born in the Czech Republic but spend nearly half of his life living abroad. He now lives in Australia where he wrote his first book, My Health & Fitness Journey. He is also co-founder of iKohaWorld, volunteer firefighter, and a person on ever continuing quest for better health, fitness, and internal happiness.

His own fitness journey began about 25 years ago, long before he completed his initial personal training course in 2008. Curiosity and hunger for more knowledge, is what’s ignited his passion for helping people around him to accomplish their goals and dreams. Throughout his fitness career as a personal trainer and Studio manager, he mentored people from all walks of life. He firmly believes that anyone, no matter the stage of their life, can greatly improve their energy, health, fitness, and quality of life.

His goal is simple, share the lessons he learned, help people cut through the chaos of today's fitness world, offer a no-nonsense practical approach providing clarity, a touch of humor, whole lot of guidance and to be that friendly voice cheering you on as you crush your health and fitness goals.

“The future is yours, and you can change your life and wellbeing to be how you want it. Explore, learn, have fun, and most importantly, Believe in Yourself!”

    Book Review

Reviewed by Courtnee Turner Hoyle for Readers' Favorite

My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through the book. The author presents challenges and milestones designed to keep readers working toward their fitness goals and leaves room to reflect on the material so they may track their progress. Jelenek promotes a ten-week challenge and elevated twelve- and fourteen-week challenges, helping readers focus on their goals, exercise with purpose, and stay motivated. He hopes to help people build stronger, positive habits as his readers move through their weekly fitness goals.

Libor Jelenek educates you in the proper mindset before making serious alterations to your lifestyle and encourages you to take time to reflect upon what's working for you and areas you may need to reassess. By doing so, Jelenek increases your chances of long-term fitness success. Each stage is designed to move the reader into a more positive mindset in which they make better decisions for their overall health. When you finish the last challenge, you've experienced growth and are truly accountable for your diet, movement, and determination. As a personal trainer and fitness club manager, Jelenek understands the need for consistency and self-discipline. Readers can tell he practices the information in the text, making it easier to follow his advice. My Health & Fitness Journey is a great selection for readers who are ready to face the challenges and rewards involved in transforming their bodies.