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Reviewed by Emma Megan for Readers' Favorite
Rise: Living Life Over Cancer is an essential memoir in which Betty Jean Aucoin, M.Ed., shares her experiences, lessons she learned along the way, her approach to living with stage IV breast cancer, and changes that helped her to move forward and live an abundant life. In this book, the author touches on her challenging journey from living with cancer to reaching no evidence of active disease, providing hope to those affected by cancer or other chronic diseases. This guide includes easy recipes, exercises, tips, and other self-care strategies to help you nurture your overall well-being. Among other things, the author emphasizes the importance of embracing an integrative approach to treatment, honoring all your feelings, taking a serious look at your life patterns, building a support network, taking care of your heart, having a growth mindset, and advocating for yourself.
Rise: Living Life Over Cancer is a thoughtful memoir written with heart that offers hope and helps those with cancer develop inner strength to face the disease with strategy and self-compassion. It provides a deeper understanding of how to take care of your mind, body, heart, and spirit when facing uncertainty, loss, anxiety, or anger because of cancer. Anyone seeking motivation to continue supporting their health and wellness on their journey to prevent or reverse cancer should read this book. It discusses the power of mindset, gratitude, and mindfulness in healing. Most importantly, Betty Jean Aucoin, M.Ed., discusses superfoods, foods to reduce or eliminate, foods to support your metabolism (or blood sugar, healthy hormones, and cells), how to strengthen your immune system, actions to take to care for your lymphatic system, and more.
