This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Amy Raines for Readers' Favorite
Self-Care for the Overworked - 30 Days to Your Happier Life: Manage Anxiety, Stress Less, and Find Inner Peace is written by Peyton Slater. Self care can be a very tricky process for people who suffer from anxiety and stress. This book will help you guide yourself gently into a routine of reducing stress. Get to know your inner person and teach him or her to move forward, achieving healthy goals as you go. Normal tasks can feel like a burden but when put in order of what is most important, we can get more done and feel less stressed and anxious. There are several techniques that will help us reduce stress. This book shares several that can be introduced into your daily routine one by one until you find what works best for you.
Self-Care for the Overworked by Peyton Slater is a great guide to help relieve the stress and anxiety that millions of people face every single day. I love how Slater outlines the symptoms of stress and anxiety so that the reader can quickly understand that they are not alone and that there is help. The author also provides insight into possible triggers and several different things anyone can do to start feeling better by incorporating certain behaviors into their daily life. One of the most important things people forget is that all accomplishments are equally important. I love that Slater points out the importance of celebrating those achievements, no matter how small. I recommend Self-Care for the Overworked to anyone who wants to relieve stress and anxiety.
