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As a three-time cancer survivor, Wendy Leeds is an expert on what it's like to live with anxiety. As an experienced, licensed psychotherapist, Wendy's mission is to help anxious people everywhere learn to acknowledge and ease their anxiety.
Reviewed by Carol Thompson for Readers' Favorite
Solving the Anxiety Equation by Wendy Leeds expertly explores the complexities of anxiety and provides a practical guide to understanding and managing fears. The book is divided into detailed sections, each focusing on distinct aspects of anxiety, from self-doubt and fear of change to physical anxiety symptoms. Leeds combines personal anecdotes with professional expertise, creating an authoritative narrative. She identifies the common signs of anxiety and distinguishes them from ordinary worries using scientific research and personal insights. Leeds shares her anxiety journey, including her battles with cancer, which adds authenticity and emotional depth to her advice. This personal touch helps demystify anxiety, making the book a comforting companion for those who struggle with similar issues.
Wendy Leeds’ approach is commendable for its holistic nature. She tackles the psychological facets of anxiety while also highlighting its physical symptoms, promoting a strong body-mind connection in anxiety management. Her practical and user-friendly methods make them easy to incorporate into everyday life. Inside, readers will find many helpful activities and a weekly success planner. Each activity aids in overcoming anxiety, and a quiz helps readers determine the cause of their anxiety. Solving the Anxiety Equation is a compassionate and comprehensive guide to understanding and overcoming anxiety. It is an essential read for anyone looking to reclaim their life from the clutches of fear, providing hope and practical solutions that promise to empower readers. It's also beneficial for those living with someone suffering from anxiety to understand better what the person is experiencing. Leeds provides a plethora of references for further reading and it's a book to refer to often.
