Superpowers: A Journey to Self Health by Noelle Hipke is a self-help guide that promotes self-healing, meditation, spiritual guidance, determining your destiny, and positive thinking about one’s self. The book focuses on how to harness spiritual energy and encourages ways to pursue your superpowers and steps to discovering your soul mission. An exploration of self-discovery, the book offers advice on ways to heal the soul and provides a variety of personal insights and examples with their roots in meditative and self-reflective practices. You can discover ways to control frequencies, uncover unseen potential, and how to find yourself by using non-traditional methods. Journal prompts that allow for deeper thinking are included after each chapter and encourage self-reflection long after reading.

The purpose of this book is to provide insight into ways of practicing self-help with an emphasis on self-love. The advice has a positive focus and advocates choosing to listen to your wants and desires instead of what is being told to you by others. At the heart of the book is the concept of finding our superpowers which are gifts that vary from person to person. This book can be useful for everyone, whether as a spiritual resource, the first steps to self-help, or simply a reminder. This is a great guide for yoga and meditation enthusiasts as it highlights elements such as the use of the pineal and pituitary glands as superpower activators, learning about the chakras, and the need for clean water.

The book also doesn’t shy away from what is unhealthy for us, such as touching on how to stay hydrated when our water tends to contain chemicals and hormones. This is merely one example of how Noelle Hipke suggests ways to live a healthier life, both mentally and physically. The guide is straightforward with the starting point being how to be aware of different aspects of our lives such as looking at ways to detox and learning how to identify toxicity. While the book highlights negativity, it focuses on finding the positive such as identifying important El qualities (social awareness, self-awareness, senses, and empathy), discovering the different types of learning styles, and how understanding these can be beneficial. This author does not ignore serious topics such as assault, suicide, and drug usage, though it deals with them without judgment and helps people through these situations. Superpowers is an extensive resource for those seeking self-care or searching for ways to make a positive change in their lives.