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Reviewed by Mamta Madhavan for Readers' Favorite
Ten Secrets To Losing Weight After Fifty by Julie A. Gorges is a useful manual to all readers above fifty who are struggling with losing weight. The book will motivate readers to improve their health and change their lives and will also make them realize that losing weight after 50 is not difficult and weight gain is not inevitable. The ten strategies shared by the author for losing weight after the age of 50 will come in handy to many readers who are battling their bulge and have become stuck in a negative frame of mind, convinced that they will never be able to lose weight. The book will help readers to make food choices and fitness strategies, adopt new lifestyle habits, and make a commitment to becoming more active.
The author keeps it simple and easy to understand and incorporate into the lifestyle of readers and also influence their mindset so that health becomes a priority and not fast weight loss. The tips, ideas, research, and the author's personal journey help readers connect with the strategies mentioned. There are no dangerous surgeries, expensive weight loss programs, diet pills, personal trainers, expensive gym memberships, or supplements. Reading Ten Secrets To Losing Weight After Fifty by Julie A. Gorges will encourage and motivate readers not to give up and will give them the confidence to beat all the odds and maintain their health properly while losing weight. So what are you waiting for?
