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Reviewed by Roy T. James for Readers' Favorite
The Adrenal Reset Power Boost Diet by Jamie Sandulf begins by telling us that you should start worrying about adrenal fatigue when you may be feeling run down and tired, but cannot attribute it to any specific reason. The science behind adrenal fatigue, its symptoms and diagnosis are covered by this book. Thereafter it suggests natural relief activities before recommending a comprehensive diet plan and exercise regime. Eating natural foods that are free from chemicals and contaminants is mentioned as one of the best ways to promote adrenal health. In conclusion, the book also helps you to create a list of each item in your life that you want to change in order to begin feeling fresh again.
The Adrenal Reset Power Boost Diet by Jamie Sandulf approaches the issue from an academic angle. Jamie gives a very illuminating description of the physiological background, the symptoms, as well as the diagnosis of adrenal fatigue. Popular treatments like stress management, yoga, meditation etc. are then discussed, following it with the main theme of this book, a recommended diet plan for promoting adrenal health. Lists indicating popularly available super foods that you can eat today as well as the calories intake are provided, and this enables one to plan appropriate menus. This is a well written book; it answered all the questions that I could pose in this connection. A few references for further study would have been a helpful addition.