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Reviewed by Vincent Dublado for Readers' Favorite
The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to discuss what brings you pleasure. Whatever is your choice or idea for relaxation, or if you are thinking of a new hedonic pleasure to help you unwind, the guide of simple pleasures is provided for you to test and to rekindle your life. You deserve to reward yourself, and all you need is to see if they work for you. It tries to reclaim and celebrate your body’s reward system and rewire your neurophysiological and neuropsychological systems so that you can de-stress.
After reading The Happy Human Playbook, re-assess your lifestyle, and if you are often daydreaming of a more relaxing life which can be a daunting task, then it’s truly time for a rethink. Antonia Hall’s writing has a deeply personal tone that speaks to you, and you can think of her as an authentic life coach that guides you on the path of realistically improving your circumstances and trying to make the best version of who you are. At the same time, the information contained herein is evergreen and will always remain relevant. You can always refer back any time you need it. It is quite common for us to discuss our own versions of happiness, but the frustrating fact is that we neglect our bodies' messages that are essential to our well-being and awareness. True to its title, The Happy Human Playbook is a must-read if you want to zero in on the areas of your wellness and learn how to off-load for a happier life.