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Reviewed by Edith Wairimu for Readers' Favorite
The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore. To keep up with the ever-increasing work demands, people are working harder, trying to achieve more and keep up. Coughlan has experienced this first-hand in her professional life. From her experiences and other examples she offers in her enlightening work, she draws important lessons about the sources of burnout and includes useful strategies for promoting personal well-being that will help us thrive both at work and in our family lives.
The Health Hazard tackles an important topic that is often overlooked. The examples offered about the challenges present in the current workplace environment and the proposed tools for handling them were eye-opening and helpful. They accurately capture the issues many people face in the workplace. I loved that the solutions offered are simple and can be employed by any person working in any sector. I also appreciated that the work organizes the solutions offered into actionable steps that are easy to follow. They are also long-term and involve a well-laid-out plan and continuous habits for maintaining progress. The Health Hazard by Alison Coughlan is a valuable guide for thriving at home and at work. It contains critical tools for helping leaders and employees maintain a healthy balance and well-being in their lives.