The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman is a well-written book that offers readers a practical guide to developing inner peace, particularly in times of crisis and uncertainty. This book is divided into three parts: Hope, Healing, and Harmony, which extensively discuss the 10 principles of peace. Elizabeth and Katie begin by encouraging readers about how this book can be helpful to them and how they can use it. Presence, which is the first principle of peace, emphasizes the need to show up with a peaceful presence, regardless of the external noise and circumstances. For this to be possible, self-awareness becomes crucial to reclaim peace, pause for space and grace, acknowledge what disrupts your peace, and be compassionate. Other principles of peace explained in this book include potential, patience, practice, passion, purpose, and more.

I used to be impatient and easily stressed; however, lessons from this book transformed every aspect of my life, particularly my relationship with people. The fourth principle of peace meant so much to me, as I have learned to stop, breathe, think, and respond when I feel stressed. I commend the authors for sharing their stories and those of others. This made me connect with the book better and made it more inspiring to me. I also loved the exercises and points to ponder at the end of each chapter. These made the contents more engaging. This book was very detailed, paced properly, and easy to comprehend. The main themes it covers are self-awareness, positivity, emotional healing, personal transformation, and many more. I recommend The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman to anyone seeking peace and healing, whether physically, mentally, or emotionally.

The Peace Guidebook by Elizabeth Hamilton-Guarino and Dr. Katie Eastman isn't the kind of book that promises a magic wand to fix your life; instead, it offers a grounded, step-by-step map for finding quiet in the middle of all the noise. While it is split into three main sections—Hope, Healing, and Harmony—its real strength lies in the eighty "Peace Points" discussed throughout. These short reflections show you how to practice peace right where you are, covering everything from finding your purpose to simply learning how to be present. Elizabeth and Dr. Katie share honest stories from their own lives and include "Stories from the Heart," such as those of emergency doctors and psychologists, to show how peace works in the real world. It feels less like a textbook and more like a supportive workbook you can pull off the shelf whenever things start to feel overwhelming.

I appreciated the down-to-earth writing style, as Elizabeth Hamilton-Guarino and Dr. Katie Eastman tackle heavy subjects like grief, conflict, and constant worry in a way that is approachable. The book has a thoughtful flow; it starts with inner awareness and slowly widens its lens to include your relationships and the world at large. Instead of letting me just read and move on, the Points to Ponder and exercises like the Peace Reset forced me to stop and think about my own patterns. As someone who tends to overthink, I found their concept of being "calm-ish" and learning how to recover when you lose your center much more realistic than the usual perfect zen advice found elsewhere. The Peace Guidebook is a compassionate, steady guide that recognizes how finding peace is a practice, not a destination.