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Reviewed by Jamie Michele for Readers' Favorite
The Smart Travelista's Guide: Mastering Mindful Travel by Linda King presents mindfulness as a state of present-moment awareness that can enhance traveling. King explains its importance in countering modern stressors like overwork and digital distractions. She introduces principles such as gratitude, acceptance, and patience, and recommends digital detoxes to avoid technology-related cognitive decline. King teaches readers about strategies for mindful travel, from meditation to intentional packing, and slow, distraction-free eating. King speaks on “quiet travel,” which is representative of less crowded destinations, such as Iceland and Tibet, for stress reduction and meaningful connections with nature. She gives us approaches for handling travel issues using mindfulness techniques like breathing and the 3x3 method, all provided as essential for genuine well-being throughout travel.
The Smart Travelista's Guide by Linda King is a refreshing, practical read that strikes a thoughtful balance between travel savvy and inner awareness. King has a clean and clear writing style that is accessible and easy to get on board with. She gives readers more than just tips, inviting us to consider and apply a mindset that makes travel not only more enjoyable but significantly more meaningful. What I like most about this work is that at a time when everything operates at a clipping speed, and when bloggers and influencers and even normal travelers are leaning into “a country a day” on bloated cruise ships and whirlwind tours, King asks us to back up a little bit and just take in that deep breath of air. Be gentle in your approach and with your footprint. She isn't preachy; she's encouraging in her guidance. This book isn't about perfection but presence, making it a worthwhile companion for anyone looking to travel smarter and live more consciously along the way. It's a welcome change from the usual checklist-style advice.
