Tools to Stop Overthinking

A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm

Non-Fiction - Self Help
188 Pages
Reviewed on 09/20/2023
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Author Biography

Jennifer Costanza MA, LMFT is a licensed psychotherapist and business owner. She has a background in biopsychology and neuroscience, as well as a passion for helping people of all ages overcome anxiety and trauma.

    Book Review

Reviewed by Jennie More for Readers' Favorite

Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT is a self-help book aimed at helping teenagers overcome the adverse effects of overthinking while embracing overthinking as a superpower that can help them tap into their potential and growth. Costanza provides a detailed guide to understanding the complexities of overthinking, its effects, and how to reframe overthinking as a strength rather than a weakness. Costanza offers helpful tips, resources, and daily practices throughout the book that help teenagers understand themselves better and why they overthink so that they can channel that energy in more positive and productive avenues. Although Costanza aimed to assist teenagers with this book as they embark on a journey of self-discovery, this book is for everyone, even adults, as overthinking is an issue that adults also deal with. The resources provided can help everyone who struggles with it.

Tools to Stop Overthinking by Jennifer Costanza, MA, LMFT, is an absorbing and compelling resource for all individuals battling overthinking. Costanza’s views on overthinking are detailed and insightful, portraying a deep understanding of the issue. While well-researched and well-written, it was a helpful read that adds immense value to anyone who struggles with overthinking and its often debilitating effects. Costanza offers multiple examples to put her insights into perspective, which makes the content highly relatable and relevant. This is a practical resource to turn the tables on overthinking and transform it from an impediment into your superpower. I enjoyed reading this book, and the insights were helpful and meaningful.

Miche Arendse

Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza is a guide to help teens in the modern age overcome the pressures of life that leave them with a sense of foreboding and constant problem of overthinking. Looking at not only the causes of overthinking but also the effects on one’s mental health and well-being, this book seeks to give teenagers the tools to overcome these struggles through evidence-based techniques.

Tools to Stop Overthinking by Jennifer Costanza is a wonderfully put-together book that takes a look at what can be considered a very underrated issue within society, namely overthinking. Overthinking can be linked to anxiety and even depression leading to an impaired ability to function in various areas of one’s life. Costanza takes a look at the causes of overthinking before delving into the methods teenagers can use to overcome these issues. The book is very well structured and the language is simple enough that anyone can understand and follow what is being said. I think this aspect is very important in a self-help book because in the case where jargon is used that isn’t familiar to the general public, it can confuse and put off the reader. Tools to Stop Overthinking gives the reader all the information they need on the topic in a very easy-to-understand format. Overall, I enjoyed reading this book very much and found it to be very insightful. I genuinely think it would be very helpful for teenagers and also the general reader who suffers from overthinking.

Courtnee Turner Hoyle

Tools to Stop Overthinking is a self-help guide for teens by Jennifer Costanza, MA, LMFT. The author defines overthinking and anxiety while providing readers with ways to manage their situation and exercises to help cope with their feelings. Each chapter presents the information and summarizes the main points with statistics while posing questions for reflection. The author covers topics like tools for self-care, finding a balance between work, school, and life, identifying the source of overthinking and negative thoughts to establish a pattern, setting healthy boundaries, and understanding time management. Strategies for applying positive affirmations and discussions about self-limiting beliefs are addressed, and the author advises continued mindfulness and self-care.

Jennifer Costanza, MA, LMFT has given her readers the necessary tools to control overthinking and embrace more positive self-talk, equipping them with the skills they need to live a more balanced life. She includes tips on how to use overthinking to your advantage, develop a new perspective about it, and engage in a more positive thought process. The author encourages her readers to be proactive in managing their mental health and promotes therapy when required. Her book shatters the stigma around isolating thoughts and advocates kindness and compassion for oneself. With relatable examples full of imagery, readers will be better prepared to understand their overthinking, helping them arrive at methods of confining it, accepting their imperfections, and exercising better control over their thoughts. Tools to Stop Overthinking is a great book for teens, but it also has practical advice for young adults and more mature individuals.

Kayleigh Perumal

Tools to Stop Overthinking: A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT, is designed to teach teenagers how to manage overthinking and use it to their benefit. Overthinking is reframed as an advantageous tool, rather than simply a self-destructive behavior. The author provides several strategies and practical tools to steer the mind away from unproductive overthinking and toward personal growth and self-reflection. She includes introspective exercises for the reader to reinforce the theories that have been discussed. Teenagers are at a stage of their lives where the pressure to conform to certain standards and social cues is heightened. This guide will help them to have self-compassion, self-awareness, and self-confidence.

Jennifer Costanza’s book is insightful and shares many useful tips and techniques to combat the negative consequences of overthinking. These include self-care practices, cognitive restructuring or reprogramming, employing positive affirmations and thought-stopping, and developing coping skills to challenge self-limiting beliefs, among others. Her straightforward and effective analogies help the reader to understand the argument being presented. I found the author’s tone very reassuring and encouraging. The book intends to help you achieve a better, more optimistic outlook on life, and tackle the self-doubts and self-criticisms that may be hindering this. The sections on having unrealistic standards, the pursuit of perfection, and how overthinking can affect your relationships were particularly enlightening. This book is really interesting and anyone who falls victim to the self-imposed barriers of overthinking will find Costanza’s toolkit invaluable.

Cloie Belle Daffon

Tools to Stop Overthinking by Jennifer Costanza is a guide for emotional and mental wellness for teenagers. This book contains in-depth explanations and solutions to overthinking and benefits to positive thinking and self-care. The guide contains many how-tos for helping one's mental health. If you are a teen who finds it challenging to concentrate and make decisions because of your restless mind and continual overthinking, then this is the book for you! Read Tools to Stop Overthinking and take back control of your life today!

Tools to Stop Overthinking is an uplifting and beneficial self-help book. This well-written guidebook provided me with the necessary tools and strategies to help me regain control of my life. The skillfully written contents will undoubtedly assist me in discovering positive coping strategies that support my mental and emotional well-being. I admire Costanza’s knowledge and experience of science and mental health because it produced this in-depth, informational book that not only helped me quell my bad habit of overthinking but also offered suggestions for living a healthy and happy life.

The guide gives solutions to help overcome hurdles and problems with confidence and purpose. Positive outcomes are possible through the incorporation of these clear-cut concepts into a person’s routine. Jennifer Costanza poured her heart into this book and as a result, it is filled with significant and sincere advice. She has effectively written how to strengthen the mind based on her experience in the field of treating anxiety disorders. This has certainly helped me view situations from a more positive aspect and I appreciate the various tips I learned along the way. This book was particularly helpful for someone like me who tended to overthink due to a lack of confidence. Great work!