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I initially designed this little book for myself. I need a journal to be able to carry with me in my bag or laptop bag. It's lovelier to jot down little things, random thoughts... doodles etc... rather than to access a phone app all the time.
I had so much positive feedback from friends, family and colleagues that I decided to publish it.
The response has been overwhelming and I think that is down to the concept coming from the heart, from a place where wellbeing to me, is something that is key to a happy life and the fact that it is simple to use and motivational at the same time.
Reviewed by Mamta Madhavan for Readers' Favorite
Wellness, Diet, Fitness, Goals & Achievements: A Journal by Corrina J. Korrubel is a handy guide for motivating and encouraging readers to set goals to keep track of their journey to good health and wellness. This journal is simple and easy to use so that the daily/weekly goals and achievements can be recorded. This will help readers set their goals, plan their exercise and nutrition and keep track of both, set their weekly target for weight loss, and many other motivating things that will help readers on their personal journey to good health and fitness. This handy journal is fun and colorful and works well for readers who do not want to download any digital app to track their progress.
It is a good book for readers who want to record their progress and set proper goals. Readers can see a change in their body after four weeks, eight weeks for their friends and family to see it, and twelve weeks to get used to their new routine and keep it going. The journal is colorful and eye-catching and makes it easy for readers to track their progress on everything associated with wellness, fitness, diet, goals, and achievements. The approach to the topic by helping readers keep track of their progress is unique and interesting. This journal will definitely come in handy and be useful to all those who want to make longterm lifestyle changes in a fun and entertaining way.
