This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Jamie Michele for Readers' Favorite
Why Did I Just Eat That? by Lisa D. Ellis takes a hard look at what modern eating habits look like, speaking on less savory aspects like the biological cravings for fats, sugars, and carbs, which are all frequently exacerbated by stress. She identifies different eater types with clever breakdowns, such as the Procrastin-Eater and the Rebellious Eater, and talks about how emotional triggers influence our eating behaviors. Ellis champions for mindful and intuitive eating, telling us as individuals to listen to our hunger cues and recognize patterns that lead us to unhealthy eating. She critiques the diet industry for promoting unsustainable practices and offers practical strategies, including meal planning, mood diaries, and what she calls “S.M.A.R.T.” goals, to improve one’s relationship with food. Overall, Ellis is on a mission to foster self-awareness, empowerment, and healthier coping mechanisms to elevate intentional eating in today’s environment.
In Why Did I Just Eat That?, Lisa D. Ellis digs deeply and honestly into the emotional and psychological factors influencing eating behaviors. From the start, her writing is clear and engaging, breaking down more complicated lessons into accessible advice. I personally related to Ellis addressing the detrimental effects of anxiety-driven perfectionism and all-or-nothing thinking on food choices, and have already started gradually implementing her practical solutions, like intuitive eating, to reshape how I view food. Nothing is more relatable than real-life examples and Ellis delivers here, the standout for me being Dwayne's journey, which is a must-read. I have passed this book on to my eldest daughter who is ready to take on the world because I can see how a book like this has the power to break the cycle. I recommend this as a valuable resource for those looking to cultivate a balanced approach to eating.
