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Reviewed by Emily-Jane Hills Orford for Readers' Favorite
When eating becomes more of a chore than a pleasure and the result is not a feeling of complete satisfaction, something is missing from your diet. And, perhaps, you suffer from an illness like so many others: GERD, gastroesophageal reflux disease. It’s not a pleasant feeling to have the contents of your stomach regurgitated into the esophagus, causing heartburn and many other symptoms. In Dr. Howard Christian’s Your Home Remedy for Acid Reflux Disease, it’s reassuring to learn that there are ways to manage this condition and take control of your life without having to consume over-the-counter and/or prescription drugs. It’s a whole person approach to healing, rather than a long list of superficial and unwanted medications which often cause other symptoms.
In Dr. Howard Christian’s self-help book, Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly, the author leads readers on a journey of self-discovery as he shares his personal story of life with GERD. The book is organized so that it’s easy to follow and understand. Along with personal experiences, the author shares the experiences of others similarly suffering from GERD in the hopes of helping the reader find their way to self-healing. He includes a concise list of terms in a glossary at the beginning of the book, thorough lists of resources at the end of each chapter, and exercises to help readers join the healing journey. Following one man’s journey to take back control of his life from the clutches of GERD, this is an inspiring and encouraging read for sufferers of GERD and those who have loved ones suffering from the disease.
