In the 1970s, Yogi Bhajan popularized Kundalini Yoga in the United States and the West. In Under the Yoga Mat, Els Coenen reveals what was happening behind closed doors. Yogi Bhajan formed the 3HO (Happy, Healthy, Holy Organization) Kundalini Yoga community. The truth is that...

In I'm Right Here: 10 Ways to Get Help for Hoarding and Chronic Disorganization, Jill B. Yesko addresses chronic disorganization, linking it to brain-based challenges and hoarding. Yesko, a professional organizer, narrates her journey in the field, and presents her wide-ranging services, from in-person organizing...

Reality Check: In Pursuit of the Right Questions by Carlo Mahfouz is an eye-opening self-help guide offering tools and strategies for overcoming ambiguity and dilemmas to resolve the issues humans face today. To achieve the skill of asking the right questions and solving multi-layered problems,...

Being hospitalized can be scary, and the general feeling of helplessness and being out of control can contribute to anxiety. This can be remedied by getting as much information as possible before your stay. Prescription for Admission by Monique S. Nugent provides the background. The...

The timely, useful guide, UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age: Proven Techniques for Promoting Emotional Wellness, Achieving Healthy Habits, and Building Resilience by Oreste J. DAversa offers tools for navigating today’s digital landscape. The guide provides accessible strategies for...

Perhaps you are one of those women who have thought of attracting others only by improving their physical appearance, and maybe you are frustrated because you do not have the results you would like both in your private and professional life. What if I told...

Through My Eyes is a memoir about the mental and physical trauma that Sarah Jane has experienced. At seven, Sarah shares her first traumatic moment when her neighbor turns obsessive and threatens to kill her family. This makes her lose trust in people, and when...

A special bond exists between a pet and its owner/caregiver. It’s difficult to explain to someone who doesn’t (and never has) owned a pet. But, from one dog lover/owner to another, I can vouch for its existence. So can Don Hughes, as evident in his...

Pure Grit: Stories of Remarkable People Living with Physical Disability by Lily Collison and Kara Buckley is an educational and inspirational book to raise awareness of people with disabilities. It is a series of short, honest stories that chronicle the lives of many disabled people,...

Do you lack a sense of control or purpose in your life? Do you often feel stuck in your professional or personal life? What are your core beliefs? Find the answers to these questions and more in The Theory And Practice of Well-Being. As a...