21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Non-Fiction - Self Help
112 Pages
Reviewed on 04/04/2017
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Seth Swirsky's 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress is an uplifting guide to all those readers who experience anxiety and depression and want to know how to pick themselves up. The book gives good tips and suggestions on how to change the mood and tone of the house to make them feel better and comfortable. The author’s ideas are engaging and practical and teach readers the importance of taking care of and nurturing themselves so that they can grow and flourish properly. Readers can see a change in their lives once they start reading the book and putting the advice into practice.

The author handles a relevant topic with elegance and simplicity, making it easy to practice. The watercolor paintings make the book bright and vibrant, and they make the concept and thoughts more interesting to readers. I find the book a useful tool when it comes to isolating feelings of depression. The methods can be tried out easily and readers will have feelings of accomplishment very soon. The author’s words help to create a light and joyful environment that will assist in enhancing and uplifting the moods of all those who are suffering from anxiety and depression. I like the way the author has enhanced thoughts and ideas with the help of colors and words, making the book appealing and eye-catching. Therapists and counselors will find the book useful and can use it on their patients to help them overcome their depression and anxiety. The book definitely will help in effecting a bold change by elevating the moods of all those who are depressed.