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Reviewed by Lori A. Moore for Readers' Favorite
Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to add more life to your years. The book is divided into five sections, each containing multiple chapters. Some examples of content include eating right and defying age with diet, training your brain to think toward longevity, staying active, and living on purpose. At slightly over 200 pages, there is an abundance of material and examples offered by Warihay that will benefit the reader who wants to stop the aging process and live well.
Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay includes photos of the author at age 77 rocking a swimsuit and not only finishing races, but also winning awards for them. This shows readers that she walks her own talk and that what she describes for you is possible because she has done it herself. Anti-Aging Habits is a great book for anyone to read at any age so that they can train their brain on how to stay healthy and active throughout their lives. Warihay shows that aging is partly a mental process that you can affect in a positive way to live a longer, healthier, and more enjoyable life to its fullest.