This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Lori A. Moore for Readers' Favorite
Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to add more life to your years. The book is divided into five sections, each containing multiple chapters. Some examples of content include eating right and defying age with diet, training your brain to think toward longevity, staying active, and living on purpose. At slightly over 200 pages, there is an abundance of material and examples offered by Warihay that will benefit the reader who wants to stop the aging process and live well.
Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay includes photos of the author at age 77 rocking a swimsuit and not only finishing races, but also winning awards for them. This shows readers that she walks her own talk and that what she describes for you is possible because she has done it herself. Anti-Aging Habits is a great book for anyone to read at any age so that they can train their brain on how to stay healthy and active throughout their lives. Warihay shows that aging is partly a mental process that you can affect in a positive way to live a longer, healthier, and more enjoyable life to its fullest.
