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Reviewed by Mamta Madhavan for Readers' Favorite
Art of Forgiveness: Guide to Healing through Meditation by Adam Luaces is a profound and thought-provoking book that speaks about the power of meditation in healing the mind, body, and spirit. This is a handy manual about healing the psyche and recalibrating the subconscious mind by forgiving yourself and others for past mistakes. Reading this book is the best way to learn how to spend time with the self and use breathing exercises in conjunction with three forgiveness-based strength conditioning devotional routines. Meditation helps to develop an intimate relationship with the self, and with time and dedication, peace can be achieved.
Adam Luaces's approach to the age-old practice of meditation is engaging and this guidebook is for all those individuals who want to learn to alleviate anxiety and depression and create stillness. The book is for all those readers who want to discover inner peace and the loving-kindness inside them. By practicing meditation regularly, they are able to become aware of adverse thoughts, unfettered emotions, and forgive themselves. Art of Forgiveness will help many readers out there to practice self-forgiveness, recall, reflect, and release harmful memories, and also choose the best meditation technique. The topic has been dealt with extensively and methodically, making it easy for readers to learn how to take care of their mental health. The variety of exercises and programs will help lay a strong foundation upon which a lasting meditation practice can be built. This guide about meditation and mindfulness is a good way for readers to know themselves.